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What Is Premature Ejaculation ?

Premature ejaculation (PE) is the most common male sexual dysfunction affecting men and their partners

It was estimated that 75% of men may experience PE at some point in their sexual lifetime. Some men ejaculate as soon as foreplay starts. Others lose control when they try to insert their penis, while some ejaculate very quickly after penetration PE can rapidly affect a man's confidence, but also his level of confidence can rapidly affect his sexual performances.

Can premature ejaculation develop later in life?
Premature ejaculation can occur at any age. Surprisingly, aging appears not to be a cause of premature ejaculation.

What are the causes of premature ejaculation ?

There is no exact cause of premature ejaculation known yet, New studies says that serotonin, a natural substance produce by nerves which is important, A Break down of this action may be the cause, the study says high amounts of serotonin in the brain slow the time of ejaculation

Sensitive penile skin
Lack Of communication with the partner

Sprays lotions helps controlling premature ejaculation ?

Lotions and sprays are generally anaesthetics.
Like the injection your dentist gives you, they temporarily "freeze" the nerves,
so you can't feel the stimulation. this may Increase your ejaculation time, but what is the point
this decreases the sensation and pleasure and some men or their partners can have allergic reactions

exercises to delay ejaculation

The objective of second exercise is to be able to stop ejaculation from happening. For this you are required to have a strong PC muscle. PC muscle is the muscle that controls your ejaculation or urination. For example, next time you are peeing, if you try to stop urine from coming out, you will be using PC muscle.

You can also identify sex positions that help you extend ejaculation and use them to practice to last longer. With time, you will be able to control yourself more and you can try other positions. The most important thing is for both of you to be comfortable and relaxed because if your mind is not focused, it could also lead to premature ejaculation

Take a long deep breath, it directs the blood away from the penis

      Can a Therapist help
      overcome premature Ejaculation


If severe emotional or marital problems accompany P.E , If you routinely ejaculate less than a minute and a half after beginning vaginal intercourse consultation is essential. Premature ejaculation is not a problem that is entirely in one’s mind, Seeking help from a doctor or sex therapist is a good idea. effective treatments for premature ejaculation are available

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Herbal Medicines

  • Herbal medicines have been used to cure premature ejaculation and erectile dysfunction since ancients times, Nature has provided us some herbs which are very effective and useful to cure impotency, Herbal medicines help us cure nerves debility increases sperm counts and gives you rock hard erection and it increases testosterone levels in the body hence it cures sexual disorders naturally without any side effects